Your purpose isn’t something you chase.
It’s something you remember.
About Whitespace Wellbeing
Founded by Steph McCarter, Whitespace Wellbeing is a place for sensitive souls, big feelings and tender nervous systems to land, breathe and feel supported.
It’s where healing, creativity and emotional support come together through sessions, stories, artwork and resources for adults, kids and families.
Steph’s unique offerings come from over a decade of experience as a Reiki Master, Kinesiologist, Mindset Coach and Meditation Therapist. But most importantly, from her own healing journey.
At Whitespace Wellbeing, you can book in-person or online sessions with Steph, explore kids’ emotional wellbeing support, listen to Steph & The Storytime Crew, and shop original artwork, prints and soulful resources. Steph works with clients at her home based clinic in Baldivis, WA. She also works with clients online all across the globe.
Everything she has created has the same intention… To help you and your kids feel safer in your body, clearer in your mind and more connected to who you truly are.
Hi, I’m Steph…
I’m here to help you understand the deeper layers of your mind, body, energy, emotions and intuition, so you can move from simply surviving to feeling more grounded, connected and fully yourself.
As an Integrative Therapist, artist, storyteller and mum to a bright little boy, my work is shaped by both professional training and lived experience. At Whitespace Wellbeing, I blend kinesiology, energy healing, guided meditation, akashic records, intuitive support and nervous system-focused healing to support stress, trauma, emotional overwhelm and limiting beliefs.
My intention is to help you reconnect with your true self, feel safer in your body, and create more space for calm, clarity and self-trust.
You’re welcome here…
Whether you are carrying a lot, supporting a child with big feelings, feeling stuck in old patterns or simply looking for something meaningful to bring into your space, I’m glad you found your way here. Whitespace Wellbeing is a place to land, breathe and come back to yourself.
Healing isn’t just about talking through the story. It’s about helping the body feel safe enough to stop holding it all alone.
This is my story…
If you asked me to describe how I spent my teen years, my twenties and my early thirties, I’d probably say I was a hot mess.
I experienced trauma as a child, and like so many people do, I buried it. I put it in a little box, tied it up with a pretty ribbon and pushed it to the very back of my mind, hoping I would never have to look at it again.
I didn’t tell a soul until I was in my twenties.
By then, the lid on that little box was no longer staying shut. No matter how hard I tried to keep everything contained, the wheels were starting to fall off.
When survival became normal…
As an adult, I can now see that I spent much of my life living in survival mode. My body didn’t feel like a safe place to be. Over time, that showed up in so many different ways: anxiety, autoimmune disease, hormone imbalances, infertility, self-medicating and a deep feeling that something inside me was broken.
Over the years, I tried a lot. Medication, natural remedies, talk therapy, psychology, mindset work, all of it. I saw a psychologist weekly for three years and while she was lovely, I still didn’t feel like I was truly getting better.
Around my mid-thirties, I realised something had to change.
The work that changed
everything…
Almost by accident, I found energy medicine through kinesiology, Reiki and meditation. I started prioritising myself and having regular sessions. I don’t say this lightly: this work changed my life.
It helped me understand that healing isn’t just about talking through what happened. We also need to support the body, the nervous system, the emotions and the parts of us that have been carrying what words alone can’t release.
That’s why Whitespace Wellbeing exists…
Because I know what it feels like to carry too much for too long. To feel overwhelmed, disconnected and unsure where to begin. To do everything the doctors say should make you better, but still not feel better. To spend years in traditional talk therapy and wonder why nothing is shifting.
Whitespace Wellbeing exists to offer a different kind of support. One that helps you listen to yourself differently, support your nervous system, and come back to yourself gently and honestly.